Every time we step outside, we come into contact with germs, bacteria, and viruses that can cause illness. While you can’t avoid all risks, practicing good hygiene and safety habits can greatly reduce your chances of contracting diseases. Here are simple steps to protect yourself when going out.
1. Practice Good Hand Hygiene
•Wash your hands frequently with soap and water for at least 20 seconds.
•If soap and water aren’t available, use a hand sanitizer with at least 60% alcohol.
•Avoid touching your face (eyes, nose, mouth) with unwashed hands.
2. Wear a Mask in Crowded Places
•In busy areas such as markets, public transport, or events, a mask can help protect against airborne diseases.
•Always carry one with you in case you find yourself in a crowded space.
3. Keep a Safe Distance
•Maintain at least 1 meter (3 feet) distance from people who are coughing, sneezing, or showing flu-like symptoms.
•Avoid unnecessary close contact, especially with strangers.
4. Avoid Sharing Personal Items
•Do not share items like water bottles, cutlery, phones, or face towels.
•Germs spread easily through shared objects.
5. Boost Your Immunity
•Eat a balanced diet rich in fruits and vegetables.
•Stay hydrated and get enough sleep.
•Regular exercise keeps your body strong and ready to fight infections.
6. Be Cautious in Public Restrooms
•Use tissues to turn off taps or open doors if possible.
•Wash hands thoroughly after using the restroom.
7. Sanitize Frequently Touched Items
•Wipe down your phone, keys, and wallet regularly.
•Carry a small sanitizer to clean your hands after touching public surfaces like door handles or railings.
Final Tip: Prevention is always better than cure. By practicing these small but powerful habits, you’ll stay healthier and reduce your chances of getting sick when stepping out.