Building a balanced diet means choosing a variety of foods in the right proportions to provide your body with essential nutrients, energy, and protection against disease. Here’s a clear, simple guide to help you build a balanced diet:
🥗 1. Follow the “Plate Method”
Divide your plate like this:
•½ vegetables & fruits (fresh, frozen, or cooked)
•¼ whole grains (brown rice, oats, whole-wheat bread)
•¼ protein (chicken, fish, beans, eggs, tofu)
🥦 2. Include All Major Food Groups