Wiz Avenue

Category: How To

  • Why Sexual Health Education Is Important

    Why Sexual Health Education Is Important

     

     

    Sexual health is often treated as a taboo subject, but the reality is that it’s an essential part of overall well-being. Understanding sexual health empowers individuals to make informed decisions, prevent risks, and build healthier relationships. Here are the key reasons why sexual health education is important:

     

     

    1. Promotes Safety and Protection

    Sexual health education teaches people about safe practices, the use of contraceptives, and ways to prevent sexually transmitted infections (STIs). Knowledge helps reduce risks and encourages responsibility.

     

     

    2. Encourages Informed Choices

    When people understand their bodies and sexuality, they are more likely to make smart, informed decisions. This prevents situations that can lead to unwanted pregnancies or unsafe relationships.

     

     

    3. Breaks Harmful Myths and Misconceptions

    There are many myths about sex that can mislead people, such as “you can’t get pregnant the first time” or “STIs only affect certain people.” Sexual health education provides accurate information and clears up confusion.

     

     

    4. Builds Confidence and Body Awareness

    Knowing how your body works fosters self-confidence. It helps people feel comfortable discussing their needs, setting boundaries, and respecting others’ boundaries too.

     

     

    5. Reduces Stigma Around Sexual Topics

    When sexual health is openly discussed, it reduces shame and stigma. This allows individuals to seek medical help when needed and talk openly about concerns without fear or embarrassment.

     

     

    6. Supports Healthy Relationships

    Sexual health education goes beyond biology—it also covers respect, consent, and communication. These lessons create a foundation for healthier and more respectful relationships.

     

     

    7. Protects the Youth and Future Generations

    Comprehensive education helps young people avoid risky behaviours and equips them with the knowledge to protect themselves as they grow into adulthood.

     

     

    Final Thought:

    Sexual health education is not just about sex—it’s about safety, respect, and empowerment. By spreading awareness, we can build a society where individuals feel informed, protected, and confident in their choices.

  • Safe Sex Practices Every Young Adult Should Know

    Safe Sex Practices Every Young Adult Should Know

     

     

    As young adults step into independence, making healthy choices about relationships and intimacy becomes more important than ever. Practicing safe sex is not only about preventing pregnancy—it’s also about protecting your health, your partner’s health, and building respectful relationships.

    Here are safe sex practices every young adult should know:

     

     

    1. Always Use Protection

    Condoms (male or female) are one of the most effective ways to prevent both sexually transmitted infections (STIs) and unplanned pregnancies. They should be used consistently and correctly.

     

     

    2. Get Tested Regularly

    Even if you feel healthy, it’s important to have regular STI screenings—especially if you have new or multiple partners. Early detection means easier treatment and less risk of spreading infections.

     

     

    3. Know and Respect Consent

    Safe sex is not just about the physical act—it’s about mutual respect. Always ensure that you and your partner are both comfortable and fully agreeing to what happens. Consent should be clear, enthusiastic, and ongoing.

     

     

    4. Communicate With Your Partner

    Discuss boundaries, contraception, and STI testing openly. Honest conversations build trust and help avoid misunderstandings.

     

     

    5. Consider Other Contraceptives

    Birth control pills, implants, and injections don’t protect against STIs, but they are effective in preventing pregnancy. Combining these with condoms (dual protection) gives you extra safety.

     

     

    6. Avoid Alcohol or Drugs Before Sex

    Being under the influence can cloud your judgment, making it harder to practice safe sex or get proper consent. Stay in control to protect yourself and your partner.

     

     

    7. Be Faithful or Limit Partners

    Reducing the number of sexual partners lowers your chances of contracting STIs. If you’re in a committed relationship, mutual trust and regular health checks are key.

     

     

    8. Educate Yourself

    Knowledge is power. Learn about different STIs, how they spread, and how to prevent them. Don’t rely on myths or hearsay.

     

     

    Final Thought:

    Safe sex is not about fear—it’s about respect, responsibility, and protecting your future. By practicing these habits, young adults can enjoy healthy, fulfilling relationships while staying safe.

  • How to Calm Your Partner When He/She Is Angry

    How to Calm Your Partner When He/She Is Angry

     

     

    Arguments and disagreements are part of every relationship. What matters most is how you handle them. When your partner is angry, your response can either make the situation worse or help calm things down. Here are simple ways to help your partner feel heard, respected, and supported during moments of anger:

     

     

    1. Stay Calm Yourself

    Don’t meet anger with anger. Take a deep breath and keep your voice steady. Your calmness can help bring balance to the situation.

     

    2. Listen Without Interrupting

    Often, an angry partner just wants to feel heard. Allow them to express their feelings without cutting in or defending yourself immediately. Sometimes, silence and listening are more powerful than words.

     

     

    3. Show Empathy

    Validate their emotions by saying things like:

    •“I understand why you’re upset.”

    •“I can see how that would frustrate you.”

    This shows you respect their feelings, even if you don’t agree fully.

     

     

    4. Avoid Blame or Criticism

    Phrases like “You always overreact” or “This is your fault” will only add fuel to the fire. Instead, focus on the issue, not the person.

     

     

    5. Give Them Space if Needed

    Sometimes, the best way to calm your partner is to step back and give them time to cool off. Respect their need for space, but reassure them that you’re there to talk when they’re ready.

     

     

    6. Use Gentle Touch or Reassurance

    If appropriate, a hug, holding hands, or a soft tone can help diffuse tension. Physical comfort, when welcomed, often speaks louder than words.

     

     

    7. Work Toward a Solution Together

    After emotions settle, shift the focus to solutions. Ask questions like:

    •“How can we fix this together?”

    •“What can I do to make it better next time?”

     

     

    Final Thought:

    Calming your partner doesn’t mean ignoring your own feelings. It means choosing peace over pride and working together as a team. With patience, empathy, and respect, you can turn heated moments into opportunities for deeper understanding and connection.

  • Signs That He/She Is Really Into You 

    Signs That He/She Is Really Into You 

     

    When you like someone, it’s natural to wonder if they feel the same way. Love and genuine interest aren’t always about big romantic gestures — often, it’s in the little things people do. If you’re curious about whether he or she is truly into you, here are some clear signs to look out for:

     

     

    1. They Make Time for You ⏰

    No matter how busy someone is, if they care about you, they’ll find time. Whether it’s a quick call, a text, or showing up to see you, effort means interest.

     

     

    2. They Listen to You 👂

    When someone is into you, they’ll pay attention to what you say — even the small details. If they remember your favorite food, your dreams, or things you said in passing, that’s a strong sign.

     

     

    3. They Check Up on You 📲

    “Have you eaten?” “How was your day?” “Did you get home safe?” — simple check-ins show care and affection. It’s not just about talking; it’s about making sure you’re okay.

     

     

    4. They Include You in Their Plans 📅

    If he or she is serious about you, you’ll notice they include you in future plans — from small weekend hangouts to long-term goals. It shows they see you as part of their life.

     

     

    5. They Support Your Growth 🌱

    A person who truly likes you will encourage you to chase your dreams, improve yourself, and keep pushing forward. They’re happy when you succeed.

     

     

    6. They Respect Your Boundaries 🚦

    Love isn’t just about attention; it’s about respect. If they honor your space, values, and choices, it means they value you as a person.

     

     

    7. They Show Genuine Affection 💕

    This doesn’t always mean big displays of romance. Sometimes it’s a warm smile, holding your hand, or simply being there when you need them most.

     

     

    Final Thought:

    Actions always speak louder than words. If someone consistently shows up, listens, respects you, and makes you feel valued, chances are — they’re really into you.

  • How to Prepare Simple Pancakes for Breakfast 

    How to Prepare Simple Pancakes for Breakfast 

     

     

    Pancakes are one of the easiest and most delicious breakfast meals you can make at home. They are soft, fluffy, and can be enjoyed with honey, syrup, fruits, or even chocolate spread. The good news is, you don’t need to be a chef to prepare them — just a few ingredients and steps!

     

     

    Ingredients You’ll Need (for 4–6 pancakes):

    •1 cup all-purpose flour

    •2 tablespoons sugar

    •1 teaspoon baking powder

    •½ teaspoon salt

    •1 cup milk (you can use whole, skim, or plant-based milk)

    •1 egg

    •2 tablespoons melted butter or vegetable oil

    •1 teaspoon vanilla extract (optional, for flavor)

     

     

    Step-by-Step Preparation

    1. Mix the Dry Ingredients

    In a bowl, whisk together the flour, sugar, baking powder, and salt. This ensures your pancakes will be fluffy and well-mixed.

    2. Add the Wet Ingredients

    In another bowl, beat the egg, then add milk, melted butter, and vanilla. Mix well until smooth.

    3. Combine the Mixtures

    Slowly pour the wet mixture into the dry ingredients. Stir gently until just combined. Don’t overmix — it’s okay if the batter looks a little lumpy.

    4. Heat Your Pan

    Place a non-stick pan on medium heat and lightly grease it with a little oil or butter.

    5. Cook the Pancakes

    Pour a small amount of batter (about ¼ cup) into the pan. Cook until bubbles form on the surface (about 1–2 minutes), then flip and cook the other side until golden brown.

    6. Serve and Enjoy

    Stack your pancakes on a plate and serve with:

    •Honey or maple syrup 🍯

    •Fresh fruits 🍓🍌🍍

    •Peanut butter or Nutella 🍫

    •A sprinkle of powdered sugar

     

     

     

    Quick Tip: For extra fluffiness, let your batter rest for 5 minutes before cooking.

     

    In less than 20 minutes, you’ll have a delicious breakfast ready to enjoy! 🥞✨

  • How to Prepare a Homemade Smoothie 

    How to Prepare a Homemade Smoothie 

     

     

    Smoothies are a healthy, refreshing, and delicious way to get more fruits, vegetables, and nutrients into your diet. The best part? You can easily prepare them at home with just a few ingredients and a blender.

    Here’s a step-by-step guide to making your own smoothie:

     

     

    1. Choose Your Base

    The base gives your smoothie the right texture. Some popular options include:

    •Milk (dairy or plant-based like almond, soy, or oat milk)

    •Yogurt (plain or flavored)

    •Fresh juice (orange, pineapple, apple)

    •Water or coconut water for a lighter option

     

     

    2. Pick Your Fruits (or Vegetables)

    This is where you get creative. You can use fresh or frozen fruits. Popular smoothie fruits include:

    •Banana (adds creaminess)

    •Mango, pineapple, or orange (sweet & tropical flavor)

    •Strawberries, blueberries, or raspberries (antioxidant-rich)

    •Spinach or kale (for a healthy green smoothie)

     

     

    3. Add a Boost (Optional)

    To make your smoothie more nutritious and filling, add extras like:

    •Oats (for fiber)

    •Peanut butter or almond butter (for protein)

    •Chia seeds, flaxseeds, or sunflower seeds

    •Protein powder (if you want a post-workout boost)

    •Honey or dates (for natural sweetness)

     

     

    4. Blend It All Together

    •Add your base first (about 1–2 cups).

    •Add fruits/vegetables (1–2 cups, fresh or frozen).

    •Add your extras or sweeteners.

    •Blend until smooth and creamy.

     

     

    5. Serve & Enjoy

    Pour into a glass, add ice if you like it colder, and enjoy immediately. You can also top it with granola, sliced fruit, or nuts for extra crunch.

     

     

    Simple Recipe Example:

    •1 cup milk (or almond milk)

    •1 banana

    •½ cup frozen mango

    •½ cup spinach

    •1 tablespoon peanut butter

    •Blend & enjoy a creamy, nutritious smoothie

  • Common Myths About Sex You Should Stop Believing

    Common Myths About Sex You Should Stop Believing

     

    Sex is one of the most misunderstood topics in society. Many people grow up hearing myths and half-truths about sex that can create confusion, fear, or even unhealthy relationships. It’s important to separate facts from fiction so we can build a healthier understanding of our sexual lives.

    Here are some of the most common myths about sex you should stop believing:

     

     

    1. “Men always want sex, women don’t.”

    This is false. Both men and women experience sexual desire, but everyone expresses it differently. Interest in sex depends on the individual — not gender.

     

     

    2. “You can’t get pregnant the first time you have sex.”

    This is one of the most dangerous myths. Pregnancy can happen any time sperm meets an egg, even during a person’s very first sexual experience.

     

     

    3. “Contraceptives are 100% effective.”

    Contraceptives (like condoms, pills, or implants) are very effective but not foolproof. For example, condoms can break or be used incorrectly. The best way to reduce risk is to use them properly and consistently.

     

     

    4. “Only promiscuous people get sexually transmitted infections (STIs).”

    STIs don’t discriminate. Anyone who is sexually active — even with one partner — can contract an infection if precautions are not taken.

     

     

    5. “Good sex should be like the movies.”

    Movies often portray sex unrealistically. Real intimacy is about communication, respect, and comfort — not performance.

     

     

    6. “You can tell if someone has an STI by looking at them.”

    Many STIs show no visible symptoms, so it’s impossible to know just by appearance. Regular medical check-ups and testing are the only way to be sure.

     

     

    7. “If you love someone, they’ll know what you want in bed.”

    No one is a mind reader. Healthy sexual relationships require open communication about likes, dislikes, and boundaries.

     

     

    8. “Sex is only physical.”

    Sex also involves emotions, trust, and mental health. When done respectfully, it can strengthen intimacy — but when forced or careless, it can cause harm.

     

    Final Note:

    Believing in sex myths can lead to fear, unhealthy decisions, or unsafe practices. Educate yourself, talk openly, and always prioritize respect, safety, and consent in your sexual life.

  • How to Register for the National Health Insurance Scheme (NHIS) in Ghana – Step-by-Step Guide

    How to Register for the National Health Insurance Scheme (NHIS) in Ghana – Step-by-Step Guide

     

    The National Health Insurance Scheme (NHIS) was created to make healthcare affordable and accessible to everyone in Ghana.

    When you register, you receive an NHIS card, which allows you to access medical care at approved hospitals and clinics at little or no cost.

     

     

    Who Can Register for NHIS?

    •All Ghanaians, including children, students, workers, and the elderly.

    •Foreign nationals legally resident in Ghana.

     

     

    Documents You Need

    Before registering, prepare:

    •Ghana Card (now linked to NHIS for easy identification).

    •Birth certificate (for children without Ghana Card).

    •Passport-size photograph (if required at the centre).

     

     

    Ways to Register for NHIS

    Option 1: In-Person Registration

    1.Visit an NHIS District Office

    •Find the nearest NHIS office in your district.

    2.Fill Out the Membership Registration Form

    •Provide your personal details (name, date of birth, address, contact).

    3.Biometric Data Capture

    •Your fingerprints and photograph will be taken for your card.

    4.Pay the Membership Fee

    •Fees vary based on your age and status:

    •Children under 18, the elderly (70+), and indigents may be exempt.

    5.Receive Your NHIS Card

    •Some offices print it immediately, while others may ask you to return in a few days.

     

     

    Option 2: Mobile Phone Registration (Ghana Card Holders)

    If you already have a Ghana Card, you can register or renew NHIS without going to the office.

    Steps:

    1.Dial *929# on your phone.

    2.Select Option 1 (Register) or Option 2 (Renew).

    3.Follow the prompts to link your Ghana Card to your NHIS.

    4.Make the payment via Mobile Money (if applicable).

    5.Your NHIS will be activated or renewed instantly.

     

     

    NHIS Renewal

    •Renewal is yearly. You can do it at the office or via *929#.

    •Always renew on time to avoid a break in coverage.

     

     

    Quick Tips

    •Link your NHIS to your Ghana Card to make future renewals easier.

    •Keep your card safe — replacing it may attract a fee.

    •Always update your personal details if they change.

  • How to Register for BECE or WASSCE in Ghana – Step-by-Step Guide

    How to Register for BECE or WASSCE in Ghana – Step-by-Step Guide

     

    The Basic Education Certificate Examination (BECE) and the West African Senior School Certificate Examination (WASSCE) are the two major national exams in Ghana for students completing Junior High School (JHS) and Senior High School (SHS) respectively.

    Whether you are registering through a school or as a private candidate, following the right process is key.

     

     

    1. BECE Registration (For JHS Final-Year Students)

    Who Registers You?

    •School candidates: Registration is handled by your school through the West African Examinations Council (WAEC).

    Steps

    1.School Data Collection

    •Your school will gather your personal details:

    •Full name (as on birth certificate)

    •Date of birth

    •Gender

    •Subjects to be written

    •A recent passport photograph

    2.Data Verification

    •Your details will be printed and given to you to confirm spelling and accuracy.

    3.School Submits to WAEC

    •The school uploads your data to the WAEC portal before the registration deadline.

    4.Proof of Registration

    •You will be given a registration slip — keep it safe!

     

     

    2. WASSCE Registration (For SHS Final-Year Students)

    School Candidates

    •Registration is done by your SHS directly through WAEC.

    •The process is similar to BECE:

    1.Provide personal details & subjects.

    2.Take a passport photograph.

    3.Verify details before final submission.

    Private Candidates (WASSCE for Private Candidates / NOV-DEC)

    •If you’re not in school, you can still register as a private candidate.

     

     

    Steps for Private Candidate WASSCE Registration

    1.Visit the WAEC Ghana Website

    •Go to registration.waecdirect.org.

    2.Purchase a Registration Voucher

    •Available at WAEC offices, banks, or accredited vendors.

    3.Fill the Online Form

    •Enter your details, subjects, and upload a passport photo.

    4.Select Exam Centre

    •Choose a convenient location from the list of available centres.

    5.Confirm and Submit

    •Double-check all details before submitting.

    6.Print Your Registration Slip

    •Keep it safe; you’ll need it to sit for the exam.

     

     

    Tips for Successful Registration

    •Use the exact name on your birth certificate — WAEC does not allow name changes after registration.

    •Register before the deadline to avoid extra fees.

    •Keep your registration slip safe; it’s proof of your entry.

  • How to Register for a SSNIT Number in Ghana

    How to Register for a SSNIT Number in Ghana

     

    If you’re working in Ghana or planning to start a job, you’ll need a Social Security and National Insurance Trust (SSNIT) number.

    This number is used to track your pension contributions and social security benefits.

    Without it, your employer cannot make SSNIT contributions on your behalf.

     

     

    Who Needs an SSNIT Number?

    •All employees in Ghana (formal and informal sectors).

    •Self-employed individuals who want to contribute to the pension scheme.

    •Students starting their first job.

     

     

    Where to Register

    You can register for an SSNIT number:

    •At any SSNIT branch nationwide.

    •Through the SSNIT online portal: www.ssnit.org.gh.

     

     

    Documents You Need

    Before you go, prepare:

    1.Ghana Card (now mandatory for SSNIT registration).

    2.Birth certificate or valid passport (if requested).

    3.One passport-size photograph.

    4.Completed SSNIT Membership Registration Form (available at the office or online).

     

     

    Step-by-Step Registration Process (In Person)

    Step 1: Visit an SSNIT Branch

    Go to your nearest SSNIT office with the required documents.

    Step 2: Fill the Membership Registration Form

    •Provide your personal details (full name, date of birth, address).

    •Provide employment details (if applicable).

    •Include your Ghana Card number.

    Step 3: Biometric Data Capture

    •SSNIT staff will take your fingerprints and photograph.

    Step 4: Submit and Get Your SSNIT Number

    •After processing, you’ll be issued your unique SSNIT number.

    •You may receive it immediately or within a few working days.

     

     

    Step-by-Step Registration Process (Online)

    1.Go to SSNIT Online Portal.

    2.Click “Register” under the membership section.

    3.Fill in your personal details and upload a scanned copy of your Ghana Card.

    4.Submit the form online.

    5.SSNIT will contact you with your number or for further verification.

     

     

    Quick Tips

    •Always keep your SSNIT number safe — you’ll use it throughout your working life.

    •If you lose your SSNIT card, you can request a replacement at any branch.

    •Make sure your employer uses the correct SSNIT number when making contributions.

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
Powered by