Category: How To

  • How to Recover Deleted Photos From Your Phone

    How to Recover Deleted Photos From Your Phone

     

    We’ve all been there—you accidentally delete a photo on your phone, only to realize later that you really need it. The good news is, in most cases, deleted photos are not gone forever. Depending on your device and how long ago you deleted them, you might still be able to recover them.

    Here’s a step-by-step guide to help you bring those precious memories back.

     

    1. Check Your Trash or Recently Deleted Folder

    Most smartphones keep deleted photos in a temporary folder for 30 days before they are permanently erased.

    •On Android: Open the Google Photos app → Tap Library → Bin/Trash.

    •On iPhone: Go to the Photos app → Albums → Scroll down to Recently Deleted.

    If your photos are there, simply restore them with one tap.

     

     

    2. Check Your Cloud Storage

    If you’ve enabled cloud backups, chances are your photos are saved online even if they’re not on your phone.

    •Google Photos (Android/iOS): Open the app and check your synced library.

    •iCloud (iPhone): Go to Settings > iCloud > Photos and see if your photos are backed up.

    •Other apps: Dropbox, OneDrive, or other storage apps may also have copies.

     

     

    3. Use a File Recovery App

    If the photo isn’t in your trash or cloud, you can try recovery apps.

    •DiskDigger (Android) – Recovers photos from your internal storage or SD card.

    •Dr. Fone (iOS & Android) – A professional tool for recovering deleted files.

    •EaseUS MobiSaver – Works for both Android and iPhone.

    Note: The sooner you try, the higher the chances. Deleted files can be overwritten by new data if you keep using your phone heavily.

     

     

    4. Check Social Media & Messaging Apps

    Sometimes, photos you’ve shared with friends or posted online are still available. Check apps like WhatsApp, Messenger, or Instagram—you might find a copy of the lost image there.

     

     

    5. Ask for Professional Help (Last Resort)

    If the photo is extremely important and you can’t recover it yourself, consider taking your device to a professional phone repair or data recovery service.

     

     

    Key Tips to Avoid Losing Photos in the Future:

    •Always back up your photos to Google Photos, iCloud, or an external drive.

    •Turn on automatic backups so your memories are safe.

    •Organize and save important pictures in multiple locations.

     

     

    Losing photos can be stressful, but with the right steps, you stand a good chance of getting them back. And remember—prevention is always better than cure, so set up a backup system today.

  • How to Build Your Personal Brand Online

    How to Build Your Personal Brand Online

     

    In today’s digital world, your personal brand is just as important as your CV. People Google you before they meet you, and employers, clients, or even potential partners will form opinions based on what they find online. The good news? You can control that narrative and build a strong online presence that opens doors.

    Here’s how to build your personal brand step by step.

     

     

    1. Define Your Brand Identity

    Before posting anything, ask yourself:

    •What do I want to be known for?

    •Who is my target audience (employers, customers, or peers)?

    •What values do I want to show online?

    Example: If you want to be known as a digital marketer, your content should showcase skills in social media, SEO, and creativity.

     

     

    2. Clean Up Your Online Presence

    Search your name on Google and see what comes up. Delete or make private old posts that don’t represent the image you want. Your social media should reflect professionalism, even if you still show your personality.

     

     

    3. Create Valuable Content

    The best way to stand out is to share useful, authentic, and engaging content. This could be:

    •Blog posts or LinkedIn articles

    •Tips, insights, or tutorials in your field

    •Sharing success stories or lessons learned

    Consistency builds trust and makes you memorable.

     

     

    4. Be Active on the Right Platforms

    You don’t need to be everywhere. Focus on platforms where your audience is:

    •LinkedIn – for professionals and career growth

    •Instagram/TikTok – for creatives, lifestyle, or small business branding

    •Twitter/X – for thought leadership and trends

     

     

    5. Engage, Don’t Just Post

    Building a brand isn’t only about showing off—it’s about building connections.

    •Comment thoughtfully on other people’s posts

    •Join relevant groups or communities

    •Network with like-minded people

     

     

    6. Show Authenticity and Consistency

    People connect with realness. Don’t try to be someone else online. Share your journey, struggles, and wins. Stay consistent with your tone, visuals, and message so people recognize your brand.

     

     

    7. Invest in Your Skills and Image

    Your brand is only as strong as your abilities. Keep learning, upgrading your skills, and improving your craft. Also, use quality profile pictures, neat graphics, and professional bios to look polished.

     

     

    Final Thought

    Your personal brand is your online reputation—it can either limit you or open opportunities you never imagined. Start small, stay consistent, and over time, you’ll become the go-to person in your field.

  • How to Answer “Tell Me About Yourself” in an Interview

    How to Answer “Tell Me About Yourself” in an Interview

     

    When an interviewer asks, “Tell me about yourself,” many job seekers freeze, ramble, or repeat their CV word for word. But this question is your chance to make a strong first impression and highlight what makes you the right fit for the role.

    Here’s a step-by-step guide on how to answer it effectively.

     

     

    1. Understand Why They Ask This Question

    Interviewers don’t want your life story. They want to know:

    •Who you are professionally

    •What your key skills and experiences are

    •Why you’re the best fit for the job

    Think of it as your personal elevator pitch.

     

     

    2. Use the Present-Past-Future Formula

    A simple way to structure your answer is:

    •Present: Start with your current role, studies, or what you are doing now.

    •Past: Briefly mention relevant past experiences and achievements.

    •Future: Conclude with what you’re looking for and why you applied for this role.

     

     

    3. Keep It Professional

    This is not the time to talk about your family, hobbies, or personal struggles—unless they directly relate to the role. Stay focused on your career, skills, and strengths.

     

     

    4. Highlight Relevant Skills

    Tailor your answer to match the job description. For example, if the job values leadership, mention a time you successfully led a project.

     

     

    5. Practice, But Don’t Memorize

    Prepare your answer in advance, but don’t sound like a robot. Be confident, natural, and conversational.

     

     

    Example Answer:

    “I’m a recent graduate with a degree in Business Administration. During school, I interned with a logistics company where I supported their supply chain operations and learned how to manage time-sensitive projects. Currently, I’m volunteering as a project assistant, which has improved my organizational and teamwork skills. I’m excited about this role because it allows me to combine my knowledge and passion for operations while growing with your company.”

     

    Final Tips:

    •Keep your answer short (1–2 minutes)

    •Align it with the company’s needs

    •End with enthusiasm for the role

    That’s how you can confidently answer “Tell me about yourself” without fumbling.

  • Signs You’re in a Toxic Relationship

    Signs You’re in a Toxic Relationship

     

    Not every relationship is meant to last forever, and sometimes love alone isn’t enough to keep things healthy. A toxic relationship drains your energy, affects your self-esteem, and can even harm your mental and emotional well-being. Knowing the warning signs can help you protect yourself and make better choices.

    Here are some clear signs you may be in a toxic relationship:

     

     

    1. Constant Criticism and Disrespect

    Your partner regularly belittles you, mocks your opinions, or makes you feel small. Jokes at your expense and hurtful words are not signs of love.

     

     

    2. Lack of Trust

    If your partner constantly accuses you, checks your phone, or doesn’t believe what you say, it shows insecurity and lack of trust. Trust is essential for a healthy bond.

     

     

    3. Controlling Behavior

    Telling you what to wear, who to talk to, or how to live your life is a red flag. In a toxic relationship, one partner tries to dominate the other.

     

     

    4. Isolation From Loved Ones

    If your partner discourages or prevents you from seeing friends and family, it’s a way of isolating you. A healthy partner encourages connections, not cuts them off.

     

     

    5. Emotional Manipulation

    They use guilt, silent treatment, or threats to get their way. Manipulation makes you feel confused, anxious, or guilty for things you didn’t even do wrong.

     

     

    6. Frequent Fights With No Resolution

    Disagreements turn into explosive arguments where nothing gets solved. Toxic partners focus on winning, not understanding.

     

     

    7. Lack of Support

    Instead of lifting you up, your partner makes you doubt yourself or dismisses your goals. They might even compete with you rather than cheer you on.

     

     

    8. You Feel Drained and Unhappy

    The biggest sign: you constantly feel unhappy, anxious, or exhausted in the relationship. Love should make you feel safe and valued, not empty.

     

     

    Final Thought:

    If you recognize these signs in your relationship, it’s important to reflect on whether staying is healthy for you. Sometimes walking away is the best form of self-love. Remember: you deserve respect, peace, and genuine love.

     

  • How to Calculate Your Menstrual Cycle and Know Your Safe/Free Period

    How to Calculate Your Menstrual Cycle and Know Your Safe/Free Period

     

     

    Many women often wonder: “When is my safe period?” or “How do I know when my next period will come?” Understanding your menstrual cycle is key to knowing your body better, planning ahead, and even managing fertility.

    This guide will show you how to calculate your menstrual cycle and determine your safe/free period.

     

     

    1. Understanding Your Menstrual Cycle

    Your menstrual cycle is counted from the first day of your period (Day 1) to the day before your next period starts.

    •A normal cycle is usually 21 to 35 days.

    •Day 1 = the first day of bleeding.

    •Ovulation (when the egg is released) usually happens about 14 days before your next period.

     

     

    2. What Is a “Safe Period”?

    The safe period refers to the days in your cycle when you are least likely to get pregnant if you have unprotected sex.

    •It is before ovulation (the early days of your cycle)

    •and after ovulation (the last days before your next period).

    Note: This is not a 100% reliable birth control method because cycles can vary.

     

     

    3. Steps to Calculate Your Cycle and Free Period

    Step 1: Track Your Cycle

    Write down the first day of your period each month for at least 3–6 months. You can use a notebook or a period-tracking app.

    Step 2: Find the Length of Your Cycle

    Count the number of days from the first day of one period to the day before the next. Example:

    •If your period started on June 1 and the next started on June 29 → your cycle length is 28 days.

    Step 3: Identify Your Fertile Window

    •Ovulation happens around Day 14 in a 28-day cycle.

    •Your fertile window is usually Day 11 to Day 16.

    Step 4: Mark Your Safe/Free Period

    •Early Safe Days: Day 1 to Day 7 (during and just after your period).

    •Late Safe Days: From Day 17 until your next period.

     

     

    4. Example of a 28-Day Cycle

    •Day 1–5: Period (bleeding days)

    •Day 6–10: Safe days

    •Day 11–16: Fertile window (unsafe days if avoiding pregnancy)

    •Day 17–28: Safe days again until your next period

     

     

    5. Tools That Can Help

    •Mobile apps like Flo, Clue, or Period Tracker.

    •Calendar method (manual counting).

     

     

    6. Important Notes

    •If your cycle is irregular, calculating your safe period may be harder.

    •Stress, illness, and lifestyle changes can shift your cycle.

    •For birth control, consult a health professional—safe period tracking alone may not be reliable.

     

     

    Final Thought

    Knowing your cycle is not just about pregnancy—it’s about being in tune with your body. By tracking your periods and understanding ovulation, you can confidently predict your next menstruation and know your free/safe days.

     

  • Signs You’re in a Healthy Relationship

    Signs You’re in a Healthy Relationship

     

     

    Everyone wants a relationship that feels safe, loving, and fulfilling. But sometimes, it can be hard to tell if what you’re experiencing is truly healthy or just “good enough.” A healthy relationship isn’t about being perfect—it’s about building trust, respect, and happiness together.

    Here are some clear signs you’re in a healthy relationship:

     

     

    1. Open and Honest Communication

    You can freely express your thoughts and feelings without fear of being judged. Both of you listen to each other and value each other’s opinions.

     

     

    2. Trust and Security

    You don’t feel the need to constantly check up on your partner or worry about betrayal. Trust is the foundation, and both of you feel safe with each other.

     

     

    3. Mutual Respect

    You respect each other’s individuality—opinions, dreams, and boundaries. Disagreements don’t turn into disrespect or insults.

     

     

    4. Equal Effort

    Both of you put in effort to make the relationship work. Love, care, and responsibilities are shared instead of one-sided.

     

     

    5. Support for Growth

    Your partner encourages you to grow, chase your goals, and become the best version of yourself. They don’t feel threatened by your success.

     

     

    6. Healthy Conflict Resolution

    Arguments happen in every relationship, but in a healthy one, conflicts are resolved calmly and respectfully. You work on solutions instead of tearing each other down.

     

     

    7. You Have Fun Together

    You genuinely enjoy spending time with each other, whether it’s a date night or just sitting at home. Laughter and joy are part of your relationship.

     

     

    8. Independence and Space

    You love being together but also respect each other’s need for personal space, hobbies, and friendships. A healthy relationship balances togetherness with independence.

     

     

    Final Thought:

    A healthy relationship isn’t about being perfect—it’s about feeling safe, respected, loved, and free to be yourself. If you notice these signs in your relationship, you’re on the right track.

     

  • How to Prepare a Simple PowerPoint Presentation

    How to Prepare a Simple PowerPoint Presentation

     

     

    PowerPoint presentations are one of the most effective ways to share ideas, teach, or present projects. Whether you’re a student, teacher, or professional, knowing how to prepare a simple yet impactful PowerPoint presentation is a valuable skill. Here’s a step-by-step guide to help you get started:

     

     

    1. Plan Your Presentation

    Before you open PowerPoint, outline what you want to say.

    •What’s your topic?

    •Who is your audience?

    •What key points should they remember?

    Keep it simple: stick to 3–5 main points.

     

     

    2. Open PowerPoint and Choose a Template

    •Launch Microsoft PowerPoint.

    •Select New Presentation.

    •Choose a template or theme that suits your topic.

    •For professional presentations: go for clean, simple designs.

    •For creative or informal topics: try colorful or fun templates.

     

     

    3. Add a Title Slide

    Your first slide should include:

    •Title of your presentation

    •Your name (and team members, if any)

    •Date (optional)

    This slide sets the tone.

     

     

    4. Create Content Slides

    •Each slide should cover one idea at a time.

    •Use bullet points instead of long paragraphs.

    •Add images, charts, or diagrams to make it engaging.

    •Keep text short and clear.

     

     

    5. Use Design Wisely

    •Stick to 2–3 colors that complement each other.

    •Use large, readable fonts (at least size 24).

    •Avoid too many animations—keep transitions smooth and simple.

     

     

    6. Add a Conclusion & Call to Action

    Your last slide should summarize your key points.

    •For school: highlight your findings.

    •For work: give recommendations.

    •For any audience: end with a clear message.

     

     

    7. Practice Your Delivery

    •Rehearse your slides before presenting.

    •Time yourself to stay within limits.

    •Don’t read word-for-word from the slides—use them as guides.

     

     

    Final Tip: A great PowerPoint is simple, clear, and engaging. The goal is to make your audience understand your message, not overwhelm them with too much text.

  • How to Prepare Ghanaian Jollof Rice (Ghana Jollof)

    How to Prepare Ghanaian Jollof Rice (Ghana Jollof)

     

     

    Jollof rice is one of Ghana’s most beloved dishes—rich, flavorful, and often at the center of every celebration. Whether it’s a wedding, party, or Sunday lunch, Ghana Jollof never disappoints. If you’ve ever wanted to prepare it at home, here’s a simple step-by-step guide.

     

     

    Ingredients You’ll Need

    •3 cups of long-grain rice (preferably long-grain perfumed rice)

    •5 large fresh tomatoes (blended)

    •3 tablespoons tomato paste

    •2 large onions (1 blended, 1 sliced)

    •3 cloves garlic (blended)

    •1-inch piece of ginger (blended)

    •2-3 fresh peppers (blended, adjust to spice level)

    •1 cup vegetable oil

    •2-3 cups chicken or beef stock (or water)

    •1 teaspoon thyme

    •1 teaspoon curry powder

    •2 bay leaves

    •Salt (to taste)

    •2 seasoning cubes (optional)

    •Protein of your choice (chicken, beef, goat, or fish)

    •Fresh vegetables (optional for garnish: carrots, peas, or salad on the side)

     

     

    Step-by-Step Preparation

    Step 1: Prepare Your Base

    •Blend tomatoes, onions, garlic, ginger, and peppers into a smooth paste.

    •Heat oil in a large saucepan.

    •Add sliced onions and fry until golden.

    •Stir in tomato paste and fry for 3–5 minutes to remove raw taste.

    •Add the blended mixture and cook on medium heat until it thickens and reduces (about 15–20 minutes). This creates the famous jollof stew base.

     

    Step 2: Season the Stew

    •Add thyme, curry powder, bay leaves, and seasoning cubes.

    •Pour in your stock and stir well. Let it simmer for 5–10 minutes.

     

     

    Step 3: Add the Rice

    •Wash the rice and add it to the stew.

    •Stir well so every grain is coated in the stew.

    •Add just enough water or stock to cover the rice.

    •Lower the heat, cover tightly, and allow it to cook gently.

     

     

    Step 4: Steam and Stir

    •As the rice cooks, check occasionally. If it’s too dry before soft, add a little stock/water and cover with parchment paper or foil under the lid to trap steam.

    •Stir gently to prevent burning at the bottom.

     

     

    Step 5: Serve and Enjoy

    •Once the rice is soft and fluffy, remove from heat.

    •Serve hot with fried chicken, grilled fish, or beef.

    •Add coleslaw, fried plantain, or salad on the side for a complete Ghanaian experience.

     

     

    Final Tip:

    The secret to Ghana Jollof is in the stew base—make sure it’s well-cooked, rich, and flavorful before adding the rice.

  • Red Flags: Signs They’re Not Into You 

    Red Flags: Signs They’re Not Into You 

     

    Sometimes, the hardest thing to accept is when someone you like doesn’t feel the same way. It’s better to notice the red flags early than to waste your time and emotions. Here are some clear signs that he or she is not into you:

     

     

    1. They Rarely Make Time for You ⏳

    If someone is always “too busy” and never puts effort into seeing or talking to you, it’s a big sign they’re not prioritizing you. Interest creates effort.

     

     

    2. Conversations Feel One-Sided 📱

    Do you find yourself always starting the chats, asking questions, and keeping the conversation alive? If they respond with short answers or little excitement, it shows disinterest.

     

     

    3. They Don’t Show Curiosity About Your Life ❓

    When someone likes you, they’ll want to know about your day, your goals, and even the little things. If they never ask or seem uninterested, they probably don’t care as much.

     

     

    4. They Keep You a Secret 🤐

    If you’ve been talking for a while but they never introduce you to friends or family, or they hide your connection, that’s a red flag. Someone proud to have you will not keep you hidden.

     

     

    5. They Cancel on You Often ❌

    Life happens, but if they’re constantly canceling plans or giving excuses, it shows you’re not a priority. Consistency is key in any relationship.

     

     

    6. They Don’t Respect Your Feelings 😔

    If they ignore your concerns, dismiss your emotions, or make you feel like you’re “too much,” it’s a sign they don’t value you the way they should.

     

     

    7. Affection Feels Absent 💔

    No effort to call, text, spend time, or show care? That’s not love. A person who’s into you will always find small ways to show affection.

     

     

    Final Thought:

    Don’t ignore the red flags. If their actions constantly make you feel unwanted, disrespected, or unimportant, believe them. The right person won’t make you question your worth.

  • What to Do If You Experience Sexual Harassment at the Workplace

    What to Do If You Experience Sexual Harassment at the Workplace

     

     

    Workplaces should be safe and respectful environments, but sadly, some people face sexual harassment at work. If you ever experience it, know that you are not alone, and you have the right to protect yourself. Here are steps you can take:

     

     

    1. Recognize the Behavior

    Sexual harassment can include:

    •Unwanted comments about your body or appearance

    •Inappropriate touching or gestures

    •Sexual jokes, messages, or emails

    •Pressure for dates or sexual favors

    If it makes you feel uncomfortable, disrespected, or unsafe, it counts as harassment.

     

     

    2. Document Everything

    Keep a record of what happened—dates, times, places, what was said or done, and who was present. Save any emails, texts, or messages as evidence.

     

     

    3. Speak Up (If You Feel Safe)

    Sometimes, firmly telling the person their behavior is unwelcome can stop it. Example: “I’m not comfortable with that. Please stop.” But if it feels unsafe, skip this step and go straight to reporting.

     

     

    4. Report to HR or Management

    Most workplaces have policies against harassment. Take your complaint to Human Resources, your supervisor, or a trusted manager. Provide your documented evidence to support your case.

     

     

    5. Seek Support

    Talk to a trusted colleague, friend, or family member about what you’re experiencing. You don’t have to go through it alone.

     

     

    6. Know Your Rights

    In Ghana (and many countries), laws protect employees from harassment. You can file a complaint with the Labour Commission or take legal action if your employer fails to act.

     

     

    7. Prioritize Your Well-being

    Dealing with harassment can affect your mental health. Don’t hesitate to seek counseling or therapy for emotional support.

     

     

    Final Thought:

    Sexual harassment is never your fault. You deserve respect and safety in your workplace. Speaking up and seeking help is a powerful step toward protecting yourself—and making workplaces safer for others, too.