How to build a balanced diet

Building a balanced diet means choosing a variety of foods in the right proportions to provide your body with essential nutrients, energy, and protection against disease. Here’s a clear, simple guide to help you build a balanced diet:

🥗 1. Follow the “Plate Method”

Divide your plate like this:

•½ vegetables & fruits (fresh, frozen, or cooked)

•¼ whole grains (brown rice, oats, whole-wheat bread)

•¼ protein (chicken, fish, beans, eggs, tofu)

🥦 2. Include All Major Food Groups