Mental health stigma refers to the negative attitudes, beliefs, and discrimination people may face when struggling with mental health issues. It can prevent individuals from seeking help, getting support, or even accepting their own struggles.
🧩 Types of Mental Health Stigma
1.Public Stigma
•Negative stereotypes held by society.
•E.g., “People with mental illness are dangerous or weak.”
2.Self-Stigma
•When individuals internalize those negative beliefs.
•E.g., “I must be broken if I’m depressed.”
3.Institutional Stigma
•Policies or practices that unfairly limit opportunities for those with mental illness.
•E.g., Lack of funding for mental health services, or biased hiring practices.
🚧 Effects of Stigma
•Shame or embarrassment about having a mental health issue.
•Reluctance to seek help or treatment.
•Isolation and loneliness.
•Discrimination in school, work, or social life.
•Worsening mental health due to silence or neglect.
